BMI calculator

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Estimates only. Not medical, legal, or financial advice.

BMI is weight divided by height squared. This tab shows the number and a standard adult category. It is a screening statistic, not a diagnosis, and it misleads for many athletes, older adults, and pregnancy.

You typed BMI calculator. The math is the same everywhere. CDC, NHS, and hospital pages own trust. This tab only does the adult formula and shows a category table.

It is not body fat calculator (Navy-style estimate). It is not a diet plan.

Formula

  • Metric: BMI = kg / m²
  • Imperial: BMI = 703 × lb / in²

Adult categories commonly cited by CDC: below 18.5, 18.5–24.9, 25.0–29.9, 30.0+ (obesity classes 1–3). We do not invent Asian cutoffs; guidelines differ — ask a clinician.

When the number lies

Pregnancy, high muscle mass, older adults who have lost muscle, edema. Children must not use adult bands.

Honest limits

  • Not a diagnosis.
  • Not “how much should I weigh.”
  • Not a child percentile engine.

For energy estimates see calorie / TDEE calculator — also not advice.

FAQ

What formula do you use?

Metric: kg ÷ m². Imperial: (lb × 703) ÷ in². Same math the CDC documents for adults.

What do the categories mean?

Common adult bands: under 18.5 underweight, 18.5–24.9 healthy weight, 25–29.9 overweight, 30+ obesity (with classes above that). CDC treats BMI as a screening measure, not a complete health assessment.

Can I use this for a child?

No. Ages 2–19 need sex- and age-specific percentiles. Use CDC’s Child and Teen BMI calculator.

Why is my BMI ‘overweight’ when I lift?

BMI does not separate fat from muscle. That is a known limitation, not a bug in the arithmetic.

Is this medical advice?

No. Talk to a clinician. Start at https://www.cdc.gov/bmi/adult-calculator/index.html if you want the public-health version.

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